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I have switched from WW to MFP, and I have had a much better experience with MFP. One of the things I like about MFP is the flexibility to alter short term goals. It is too easy for me to get bored with the same routine, and MFP allows me to focus on things such as limiting my carbohydrate intake or increasing my Cardio…
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I am 44 and interested in utilizing the community element of MFP. Please feel free to send Friend Request or add me to to the group.
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Good for you! I started at 279, and I am down to 218. Still working to get to goal weight.
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This sounds like a great way to start the new year. Sign me up, please.
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I have found it helps to change something in the routine, such as adding weightlifting to exercising, doing a different cardio workout for a while, or trying to reduce carbohydrates (or fat) in my diet. It's probably just a psychological change for me, but adding the new twist renews my focus on healthy habits.
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Most of the things that I find myself craving because I think it will taste good. :wink:
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When I was trying P90X, I used the bands over a door jam. It is not as much resistance as a pull-up bar, but it is a good way to work up to a pull-up bar, and would give you something while you figure out how to remedy the situation. BTW, if you keep track of you calories burned in MFP, how do you figure out the workouts…
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I didn't tell anyone at first, but I have been very open about MFP and the changes to my eating and exercise when people have asked. For me, it was a motivating challenge to see if I could lose enough that people would start to notice.
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I stopped drinking any caffeine beverages. I started sleeping much better, and my appetite was kept under control.
