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God. I've just started my swimming... it's pathetic, i'm like a drowning dog. I'm so grateful the pool guard at our Virgin Active wasn't watching me. They have a 'Slow lane' I think they should create a new one for my sole use. Think I might just jump in the Jacuzzi next gym session. Weird thing is, 25 years ago (at high…
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Hi guys :) @aggelikik. I know you first thought I was using dumbbells :) but do you think that VIPR exercise in my post is effective? It weights 10kg. The next one up weights 20kg but I wasn't really comfortable lifting it. @h7463. That link is pretty cool, I've not found my exercise there yet, but there's some other stuff…
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I just use a bit of paper for a week. I don't keep anything apart from the one from the first week so I can look back and see how far I've come. Might try using my phone's notepad, but I do not need another app.
