knotarg

There is an awesome Salsa Chili recipe on www.eatbetteramerica.com. Ive made it both in the crock pot and in a pot on the stove, deliicious!

in Easy chili recipe? Comment by knotarg January 2010

Wear a heart rate monitor. They're awesome, make you totally accountable. Polar makes the best.

in p90x calories Comment by knotarg January 2010

Thank you for responding, support and advice. Trusting is touch sometimes! Today I am committing!

in exercise and calorie intake Comment by knotarg January 2010

I was told less than 200 calories before; slice of toast, piece of fruit. You need the glucose to not burn muscle. You should refule within 30 minutes, protein shake, banana, 5-10 almonds and some blueberries...then have lunch/dinner about an hour after that.

in Is it best to have a snack something before or after your wo Comment by knotarg January 2010

I love doing a little olive oil, fresh lemon juice, dill, salt and pepper. Maybe this could help?

in eating less than my XXXX amt of calories for the day, but wa Comment by knotarg January 2010

knotarg Member

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