eating less than my XXXX amt of calories for the day, but wa

susanthomasbaker
susanthomasbaker Posts: 3
edited September 20 in Health and Weight Loss
I'm eating less than my 1200 cals/day, but went way over in fat, protein and vitamin C. Which is healthier? The reason I went so far over in fat is because of light ranch dressing...is there any dressing I can substitute?

Replies

  • meganhopkins
    meganhopkins Posts: 7
    I think a nice balsamic vinegar is awesome. I get a rraspberry infused one - its 35 cal for 2 tbs and practically no fat.
  • MTGirl
    MTGirl Posts: 1,490 Member
    If you don't have some fat in your dressing, your body can't absorb all the vitamins and fat soluable nutrients in the salad. I wouldn't worry too much about it, plus make sure your not too far below the 1200. Good luck!
  • WeightingForSara
    WeightingForSara Posts: 122 Member
    The raspberry vinagrette is amazing, and very low in calories per serving (2tsp). I highly recommend it.
  • knotarg
    knotarg Posts: 7 Member
    I love doing a little olive oil, fresh lemon juice, dill, salt and pepper. Maybe this could help?
  • BigdaddyJ
    BigdaddyJ Posts: 357
    my favorite is Kraft's calorie-wise zesty italian....only 10 cal per serving and still got the oils that would help you absorb all your nutriments....

    Good luck!
  • susanthomasbaker
    susanthomasbaker Posts: 3
    thank you!
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