k98speedy

Hello, Time and patience will get you there!!!!!! Oh yeah and thing called inner discipline and motivation. :) please feel free to add me.

Hello and welcome. Feel free to add me!!!!

Time and patience will get you where you want to be health/fitness wise. From what you have been through this year is seems that you are pretty persistent at persevering and getting done what needs to be done. Good luck to you and congrats on your 1st semester grades.

Hello, Well your doing something right because you have a goal and a purpose for those goals. That's a good thing. Oh how HS ruins many a lives once we leave huh? Welcome and please feel free to add me as a friend. :) Michelle

Hey John. Love your profile pic!!! Welcome to MFP. Fitness accelerated. :smile:

I agree support and motivation are the key. Nothing is too cheesy when you have a goal and want people to help you out, whether directly know them or not. Please feel free to add me. I wish you success with your goals.:smile:

Good morning, I believe as long as you are tracking your calorie consumption and actually taking in food that is going to supplement, in a nutritional way energy burned, than you should be fine. Just too remember h2o, h2o, h2o. Good luck and just listen to your body.:smile:

Hey, you stole my BOOM!!!! :) Actually just finished TurboFire. Turbo Jam is a great starter for Chalene's HIIT program. I wish you much success with the program and results. Have fun with it. :):smile:

Hello, I have to same FitBit and I have never seen changing the steps into activities, but if you log into your fitbit you can manually enter in the activity you have done, the duration, etc. Like I do P90X stuff with weights, so I just put in for how long I have done the exercise for, the reps and the amount of weight…

Hello, I don't believe it's healthy to be under your caloric goal. Depending on what you do all day, your body could be feeding off of it's self because nothing coming in. Is your energy level pretty good throughout the day? Congrats on the weight loss BTW. I have a pretty busy schedule so my calories come from a dense,…

Hello, So you're doing the Ultimate Reset? I did this too and no IT IS NOT CRAP. You have to stay disciplined while doing it. Keep drinking all of the water, and adding those supplements and sticking to the meal plans. I was by no means out of shape or needed to lose weight, but I wanted to give it a go and "cleanse out…

I think that a lot of people have some really good advice and have experienced or are experiencing that same issues you are, so being on community blogs is a good thing. Just make sure to do research on your own as well because your body type may react differently to intake of some foods differently than others with your…

Hello. In regards to weight training, I recommend you follow a routine of focusing on two areas of the body each time you work out. Like on a Monday you do shoulders and arms exercises and on Wednesday you do Chest and back exercises. Friday is a leg day and on Tuesday, Thursday and Saturday you do 30 minutes cardio. On…

Knowing that when I get home there is a killer Focus T25 workout waiting for me. 25 minutes and I feel amazing. I've been working out at home for 2 years now, instead of the gym, and created a Facebook group with people who keep each other accountable and motivated because we do the same fitness programs. Accountability…

Hello from the States. I'm soooo into fitness. So fitness friends are cool to have. I'll add ya!:glasses:

Hi Katie, In regards to money issues you may be encountering, have you looked into any sort of assistance that is minimal or free of charge for a consult. I think that you have a really good idea of who you are and that you are actually in an anorexic stage. Looking at yourself and feeling that you are fat at 132 pounds…

My name is Michelle and I started my binge journey when I was 18 years old. Fortunately for me the journey ended when I was about 29 years old. An ex stressed me out and made me feel useless, along with other stresses in my life when I was 18, which started me on that horrendous 11 year stint of spending a lot of money on…

Good evening. My name is Michelle and I am partners with Jo-Anne Brandes. I am 38 years old, some days feeling 15 and other days feeling not so 38 (older). :() I am a snacker. There I said it. I love to snack. I could eat healthy all day long but I am a snacker. Boooo. I weigh 132 standing at roughly 5'2" on a good day. My…