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1 scoop of Pure Protein Chocolate Whey Protein powder 1 scoop of Spirutein Cookies & Cream powder 2 cups of Unsweetened Blue Diamond Vanilla Almond Milk 1 Banana 1 tablespoon Nutella 5 icecubes Which makes two shakes (I always end up making one for myself and one other person). For one shake, just half it. It's delicious.
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Welcome back! I'm looking to lose over a hundred pounds too. 262 to 160 (for now). I'll send you a request.
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I have plantar fasciitis as well. My right ankle pronates horribly, and it's caused me a lot of pain in that foot for basically as long as I can remember. It recently got much worse, which led me to the plantar fasciitis diagnosis. Arch supports have been so-so with helping, so I'm really hoping that getting some weight…
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22 and 5'6. I'm new on here, feel free to add me.
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Hey! I'm also from Wichita. Congrats on your weight loss. Feel free to add me. :)
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Half Afghan, and the rest is a big mixture of Irish, German, Dutch, and Native American.
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I second Body Fortress Whey Protein, and I too make my smoothies/shakes using unsweetened almond milk. They taste delicious. :)
