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Your Favorite Protein Shake

hotmammatotwogirls
hotmammatotwogirls Posts: 86 Member
edited February 1 in Introduce Yourself
Please share your favorite protein shake recipes!

I'm looking for new ideas, time to change things up :)

Replies

  • DaveS_63
    DaveS_63 Posts: 50
    A cup of plain 0% Fage' Greek yogurt with honey vanilla granola. It's a very thick shake- 23g protein,
  • AJ_G
    AJ_G Posts: 4,158 Member
    Isopure Dutch Chocolate powder + Water

    very simple recipe :wink:
  • Cherrie099
    Cherrie099 Posts: 45 Member
    GNC Total Lean Shake. low carb (6g) - high protein (25g)
  • tmcoyle
    tmcoyle Posts: 168 Member
    1/2 scoop Shakeology
    1 scoop Dymatize ISO vanilla
    1/2 c blueberries, frozen
    4 ice cubes
    8 oz Almond milk, unsweetened
    6 oz Coffee, sometimes I freeze coffee in ice cube trays and use that for ice cubes.
    Handful of raw spinach leaves
  • newmanel
    newmanel Posts: 61 Member
    I switch between Simple Truth whey protein powder and Body Fortress, both in vanilla.

    ADD-IN OPTIONS:
    - sugar-free pudding powder in chocolate, vanilla, or lemon
    - PB2
    - frozen banana, blueberries, strawberries, or mango (any frozen fruit works)
    - dry oatmeal
    ... or some combination thereof
  • Kylesfa
    Kylesfa Posts: 14 Member
    Isopure Dutch Chocolate powder + Water

    very simple recipe :wink:

    ^^^this. The Cookies and Cream is nice too.
  • healthyloserxxx
    healthyloserxxx Posts: 25
    .5 cup ff milk, .5 cup ff greek yogurt, frozen fruit...pineapple, banana, strawberries, peaches....your choice. Natural and delicious!
    I take fresh fruit, chop and freeze, always ready. No chemicals or additives.
  • therevenantchoir
    therevenantchoir Posts: 8
    1 scoop of Pure Protein Chocolate Whey Protein powder
    1 scoop of Spirutein Cookies & Cream powder
    2 cups of Unsweetened Blue Diamond Vanilla Almond Milk
    1 Banana
    1 tablespoon Nutella
    5 icecubes

    Which makes two shakes (I always end up making one for myself and one other person). For one shake, just half it. It's delicious.
  • Ed98043
    Ed98043 Posts: 1,333 Member
    Premier Protein Chocolate from Costco. Pull the top and drink it. 30g protein, 1g sugar, 3 g fat, 160 calories.
  • PhoenixEve
    PhoenixEve Posts: 131 Member
    I use Isagenix Isalean Pro natural chocolate flavour (and no, i'm not a rep, i don't sell the stuff). I like the taste and the nutrition profile.

    280 cals
    36 g Undenatured, grass-fed, hormone free, antibiotic free whey/milk protein concentrate
    9 g fat
    Low glycemic (21g carbs, 9g sugar, 6g dietary fibre)
    23 vitamins and minerals plus active enzymes
    Free of gluten and soy
  • 43932452
    43932452 Posts: 7,246 Member
    I love using Body Fortress Vanilla cream and mixing it with water+
    a creamy style Greek yogurt. Usually (different ones at a time of
    course) key lime, orange, cafe late, lemon. I'm loving these mixed
    in my protein formula.
  • Groovyca2022
    Groovyca2022 Posts: 21,378 Member
    Vanilla protein
    add
    banana, pineapple, almond milk
    or strawberry, blueberries, almond milk
    or banana, pb2, almond milk
  • MagnaSky
    MagnaSky Posts: 93 Member
    Vanilla ice cream flavored protein powder + coffee + ice. Taste like one of the fancy iced coffee drinks. I do not add milk, but I am sure it would taste even better with milk.
  • giusa
    giusa Posts: 577 Member
    Looking for new shake ideas too...

    Banana Strawberry Shake

    Fage - Total 0% Non Fat Greek Yogurt (6oz), 6 oz.
    Milk - Nonfat (fat free), 0.33 cup
    Dole - Banana Extra Small (Less Than 6" Long), 0.5 banana
    Optimum Nutrition Gold Standard - Whey Protein Powder - Vanilla Ice Cream, 29.4 g (1 rounded scoop)
    Frozen Strawberries (Per Actual Package), 0.4 Cup
    46p/29c/1f

    Blend the night before…throw the blender ball in, shake and it’s ready for my morning workouts.


    This weekend I’m making something new - Nutella, PB2 and Banana Shake, YUM!
  • Snoogeluh
    Snoogeluh Posts: 1 Member
    Appreciate the rec, but, respectfully...6 grams protein is not near the lowest carb...it IS lower than some. Others have way less, Simple Truth, Vital Nutrients, Source Natural....
  • Fit_in_Folsom
    Fit_in_Folsom Posts: 220 Member
    I have been using MRM Vanilla. 85 Cals for a scoop and tastes very good. I add in half a banana and some Maca Root, and I have a very good and energetic shake. I get most products through Amazon. great prices.
  • jenniferrr127
    jenniferrr127 Posts: 44 Member
    1 scoop chocolate Shakeology
    1 frozen banana
    1 c almond milk
    dash mint extract

    MMMMMM!!!
  • yoklowe
    yoklowe Posts: 2
    1 BOTTLE COREPOWER VANILLA OR BANANA SHAKE
    1 HANDFUL OF THREE BERRY BLEND FROZEN BERRIES (COSTCO)
    ICE

    26 GRAMS OF YUMMY GOODNESS
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