Jess__I__Can Member

^This

IF only works in conjunction with a calorie deficit. Personally, I only do it because it helps me avoid overeating by limiting the times of the day I eat.

Overnight oats (most people either LOVE it or HATE it). My version is about a 1/4 cup rolled oats, half cup almond milk, half cup greek yogurt, 1/4 cup pumpkin flax granola. Mix and let sit overnight. I eat cold right out of the fridge.

I am 5"0'. SW: 260 CW: 240 GW: 150 UGW: 135 I have no desire to be "thin." I am very happy as a size 10/12.

Very helpful - I thought they were worn all the time. Glad I didnt buy one and wear it all the time LOL

Those were my guesses as well. Just makes me wonder how accurate the HRM / calories burned could be...

Pinterest. Add friends and check out their diaries.

When you put it that way, I see how stupid that seems. For some reason, that has stuck in my head for a decade and I think now maybe I use it as an excuse. "I'm stressed out and I overreact because I don't have coping skills per a doctor." Um, how about nope? This has really been an eye opener for me. This made me cry.…

True story, I do use this site as a distraction! This is an amazing idea, I may just do this when I get home. Thanks!

I love sarcasm.

A lot of my stress happens at work, so 1, 2, and 4 are kind of out for those times. I am looking into 5 right now. :smile:

LOL I might try this next time because I also hate cleaning.

Thank you to everyone who replied. It's been about 2.5 hours since I felt "bad," and I don't know what I did but I didn't eat or smoke and the time passed just fine. I tend to overreact A LOT. I know I do it but that doesn't change the fact that I do. I am really hard on myself when I mess up (not necessarily just with…

This was actually very helpful. It never really occurred to me that everyone (not just everyone trying to actively improve their life) has the same struggle.

I log every day, open diary.

Don't know, I usually weight less because I am dehydrated and need to get more water in my system. Unless I get the alcohol munchies.

I post somewhere in the middle and I have an open diary.

I slice mine in half lengthwise, open into two parts, then cut into bite sized pieces.

Congrats!!!

Setting my DVR now.

Microwave popcorn. A whole bag. Sometimes two. With vodka. Many vodkas.

I have over 100 left to lose, down 8 technically in the last 2 weeks. I was down 10 a week ago but then July 4th happened... (and a few days before and after).

Probably from sodium. I gained like 4-5 pounds over the 4th weekend. In two days I am almost back to normal. Enjoy yourself when on vacation and just know there will be a small period to get back. Just don't stay off the wagon. :)

I actually went out and got larger, raw shrimp to do just this tonight! Thank you! Thanks to you all, I got some really great ideas.

BOOBS!

Can't wait.

Lonely Island - Mama

This.

I've heard of making alfredo with greek yogurt - has anyone tried this? if so, recipe??

Yes, raw onions are gross and make me wanna vomit.