We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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You can do it --- the tools on this website are awesome and the people are so supportive. It is a journey we all take together. Good luck :happy:
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Welcome --:flowerforyou: --- it is amazing what a support group can to do help. I know you will have success if you use the tools avaliable on this site. Just remember that slow and steady wins the race. One day at a time and if that is to big just one hour at a time. You will get there and be triumph!!!!:wink:
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I have the same problems. I had someone recommend for me to pick up a book --- the name is Breaking Free from Emotional Eating by Geneen Roth (i think that is the author - i know the title is right) This book gave me a completely different way to look at food and why I eat the way i do. Now i still eat bad at times -- but…
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I have a long way to go and i am so excited that i have finally found a place that i feel like people understand what all the obstacles feel like. Thanks to all -- maybe by the time i reach my goal i will be able to like myself outside this forum:grumble: :mad: :embarassed:
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I just joined this website on Thursday -- but i know how it feels to be ignored. Hope all is well with your progress:happy:
