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You can do it --- the tools on this website are awesome and the people are so supportive. It is a journey we all take together. Good luck :happy:
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Welcome --:flowerforyou: --- it is amazing what a support group can to do help. I know you will have success if you use the tools avaliable on this site. Just remember that slow and steady wins the race. One day at a time and if that is to big just one hour at a time. You will get there and be triumph!!!!:wink:
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I have the same problems. I had someone recommend for me to pick up a book --- the name is Breaking Free from Emotional Eating by Geneen Roth (i think that is the author - i know the title is right) This book gave me a completely different way to look at food and why I eat the way i do. Now i still eat bad at times -- but…
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I have a long way to go and i am so excited that i have finally found a place that i feel like people understand what all the obstacles feel like. Thanks to all -- maybe by the time i reach my goal i will be able to like myself outside this forum:grumble: :mad: :embarassed:
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I just joined this website on Thursday -- but i know how it feels to be ignored. Hope all is well with your progress:happy:
