jmt08c Member

I don't think anyone has mentioned this but be sure to avoid cardio if you're trying to gain. Too much aerobic activity is an easy way to hinder weight gain.

Up 22 pounds since Oct1,2014...bench 3 rep max from 185->245...squat 3 rep max from 175->255.

I'm a former swimmer as well, competed at FSU 2008-2011 so I can relate. It'll take a little bit for you to gain "noticeable" fat especially if you are a bit taller you'll fill out more. 2750 will most likely be too little to bulk for a former swimmer...I'm currently eating close to 3500/day and have stalled out ( I'm…

Have you tried supplements to increase appetite?

Hahahaha I love this. Speaking from experience I suppose?

You're a lucky man.

Personal experience over the past 3 months of bulking (started Oct 1, 2014) is: more rest is needed than you think. I used to have a split similar to yours where I would lift 6 days/week and 6 weeks ago switched to 4 lifting days and 3 rest days. 2 lift, 1 HIIT, 2 lift, 1 HIIT, 1 rest. I started at 172 pounds and now weigh…

whiskey definitely. tent or rv when camping?

You could try FitMiss...it's a spin off of MusclePharm for women. My gf uses their PWO and loves it. Up until that one she didn't like them because they were "too intense".

are you single

Franco Eyed-The Dirty Heads

25, taken, cowhand

Hirie

$2.85 for premium in Jacksonville, Fl

Just FYI I used to pull that phone trick too when I wasn't in a relationship-trust me it's not his guy friends calling and texting, it's all the other women he has thinking they're his main girl...

You are paid based on your skill set/experience and what value YOU bring to the equation/company. In this case all cashiers are equal, with an equal skill set which is quite common. There are literally billions of people that could do those jobs because they require little to no skill. @hollydubs85...she is 100% correct.…

Sorry about that, was just enjoying the view during my harcore 20 minute ab workout.

I'd give Muscle Pharm shred matrix a try as a thermo/appetite suppressant. I used it during my body recomp and went from 18% bf to 12% in about 6 months with a good diet and exercise. CLA has mixed reviews but I personally like it for cutting combined with L-Carnitine. Agree with morgiee_lynne about the biotin. Your multi…

Pretty much this. You're most likely thin enough but need to build up your ab muscles. Definitely start strength training as well...you won't get bulky. Heavy squats build up your abs just as much as any ab routine.

Started bulking about 8 weeks ago...10 pounds gained so far. Continuing through February I love my 3000+ calorie Thanksgiving!

Goal is 3100 calories daily + eat back exercise so roughly 3500 daily. I try to get in 185g protein because this is my goal LBM (185 lbs). That's it for the most part...and limit sugar as much as possible.

Unless you have your trusty

Bring it. Twice.

Not into beastiality

What state do you live in? Is medical marijuana legal? Not only will cannabis alleviate your pain but it was also aid in reducing inflammation. Look at other options rather than pain pills.

The Northern Lights while smoking Northern Lights.

Immortal but I'm moving to either Colorado, Oregon, Alaska, Washington or D.C. to fully enjoy the benefits of immortality. Would you rather go to federal prison for 1 year or be on a deserted island in the middle of the Pacific for 1 year.

Depends on his preference

Good looking face you can cover your body up. 12 fingers or body hair of a werewolf

Kanye West envies your wardrobe.