siany01 Member

Me, I don't like them, I don't like peanut butter at all, give me nutella any day :) I only saw them when I was looking at american stores for Marshmallow Fluff, though that is now in Sainsbury which will save a fortune should I need to buy it again :)

You can get them in the UK but from specialist american stores at a very inflated price. Have a google and you will find some shops, or there is always good ole Amazon :)

A lot if you go to a Catholic Church, they are up and down like yoyo's during the service. Might count as squats if you do it right :happy:

Not overly religious but I am currently reading the bible. Reading the Old Testament it's quite clear there are a lot of people god really doesn't care about, at all.

This but no plastic wrap in microwave, I also turn it over half way through. Then chuck it in the oven (full temp) for 5-10 mins to crisp the skin.

Freeze them for when I need egg yolks. If you are going to use them in a sweet dish then add a pinch of sugar to them before freezing and if a savory then add a pinch of salt. It stops them thickening up. Just don't get them muddled unless you like salty custard :happy:

I love them with just Philly lightest. I get the sesame ones. Yum.

My floor is even, the scale is put in the exact same place, as I said I am sad enough that I have drawn lines on my floor along the edges of the scale that it is lined up in the exact same place and it gives different readings every time I step on or off. I think I will invest in a new one next month when I get back from…

I have this scale and its gives me inconsistent readings, it can be up to a 5lb difference. They are in the exact same place, I am sad enough to have drawn lines on my floor so I line it up exactly every time and they always lie.

I got this today from a Personal Trainer at the gym. He was doing a taster session and went through a diet plan (not asked for) Eat straight after getting up even if its a protein shake or protein smoothy (I can source the protein powder for you...ehem) Then have a snack at 11 am - NO BREAD its empty calories and you…

Going with Cake, its my husbands birthday and I am making a cake for him. I will be in the gym at 9am tomorrow morning though so I will work extra hard for it :)

Thank you to everyone who has posted pics you all look amazing. I have my gym induction on Saturday and original plan was to do stronglifts but I was starting to doubt if it was the right way for me to go. This thread has totally convinced me that it is 100% the right way to go, so thank you for starting this thread it's…

Oh counters are a great idea to monitor what you have saved etc. I have still got mine running. --- For the last 2 years 6 months 2 weeks 3 days 15 hours 43 minutes I have been smoke-free, Thats an enormous 13,026 cigarettes not smoked,:noway: A whopping £4,057.60 not spent (well on smoking anyways :wink: , and an extra…

If you loose 10kg's you will look ill. Totally agree with either weight lifting, 30 shred or something along those lines. You will loose inches and tone up with 30 day shred but its hard, deceptively so. If you search 30DS results on here you will see some great examples of how well it can work.

This is also a very good read. Alot of it hit home with me. http://talesfromthequit.com/

I quit 2.5 years ago, after smoking for 25 years. I just quit. I didn't use anything. I had tried and tried lots of times with other methods but the last time felt different. Before I had always wanted to smoke more than I wanted to quit. This time it was the other way round. My desire to not smoke was stronger than my…

One of the things I have taken from watching Medhi on the stronglifts youtube vid is how to breathe when lifting, I was quite a relief to see it addressed as I always seem to struggle to get my breathing right but I think I should be ok. I am planning on taking my little boy swimming a couple of times a week so I am hoping…

I am actually a Siany P but a different one. Sorry ;0) Thank you for all the encouragement. I am sure I will be fine. I will be taking my phone in with me so I can watch stuff should I need to and I have been watching some videos from links on here. My gym is also good and has instructors on hand so if I need help they…

Thank you. That makes me feel a bit more confident. I am sure I will be fine, I am a worrier by nature and have worried myself out of doing things before. I am quite excited about this though :)

Its in your head hun. I would say when you start to feel sick drink some ice cold water which will help ease it. We both know that VLC is not the way to go and you are working to fix that. You are so used to eating the wrong way that you are programmed to panic at anything else. YOU CAN DO THIS so don't give up!! xxx

I havent used them but I have see this recommended on here before http://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/ using body weight, this is the beginner one and there is a more advanced one. HTH x

I am sorry you are struggling. I have been to. The only thing thats stopped me going way way way overboard with my binge is coming on here every day and reading posts. Looking at success stories and being inspired. I saw one yesterday that got me out today and signed up for the gym. I have also been having a nosey at some…

I used to love Bacon. It was my best friend on a Saturday morning. But, since having my last child I hate it. I still like the smell but, if I try to eat it, it makes me heave. I also have the same problem with Eggs. Except even the smell of them makes me feel sick. When I tell people I don't like Bacon & Eggs they look at…

Me. Right now. I want to eat the WORLD!!! I am not hungry at all I just need to eat eat eat. Cant help as to how to stop it as I haven't yet succeeded. I also seem to have it worse now, since I got sterlised last year it seems to start about 8 - 10 days before and doesn't stop until 'it' arrives. Add that to the rest of…

Yep. Especially boys. YAK!!!

I couldn't loose anything when I was breastfeeding. Everyone was all, oh the weight will fall off when you breastfeed. Well, no it didn't. In fact it made my thighs very fat, apparently that's the place your body likes to store the fat for Breastmilk. (Though that is from my breastfeeding support person, I can't verify the…

You look AMAZING!!!! Well done :)

Indeed. I was trying to look up Doughnut the other day and all I could find was Donut. It was most frustrating. :laugh:

Thank you. I think I will see if I can go down there and have a look around. I think I will also spend the £15 on a fitness program so I can make sure that my form is good and can make sure I 100% know how to use it all. :)