strength training at home for beginers?

KayteeB07 · April 2013

im looking at starting an at home weights programme to help get me more toned and build lean muscle
i only have two 3KG weights (which are my brothers) and i cant afford to get anything else
Does anyone know what i can be doing at home to build up my muscle?x

siany01 · April 2013

I havent used them but I have see this recommended on here before

http://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/

using body weight, this is the beginner one and there is a more advanced one.

HTH x

bad_hair_bear · April 2013

Bump

I'm currently doing the Nerdfitness beginner bodyweight workout, but would like to see if there are any other reccomendations.

chasetwins · April 2013

bump - want to check out the Nerd LOL

and get more ideas

strength training at home for beginers?

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