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Will do. I think that is the best route for me. Thank you!
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I think that my sodium levels are good. I have made a point of cooking at home and limiting the amount of salt in foods. I know that salt makes you retain water, and that may be part of the problem. A couple of people posted that I may have a lot of water weight that hasn't been lost yet. Thank you for pointing that out. I…
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Thank you all so much. It is amazing to see a community of people who help each other so much. You all have give me a lot of hope. I will definitely not give up, and not give so much importance to the scale. I am really thankful, I really appreciate the advice and suggestions.
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Okay, so I see the post and I am in the process of calculating. I work in Finance and I love math, so I will definitely do this. But can you please explain why I should eat my calories back? Just the logic behind it, and not the math? I usually catch onto things pretty quickly, but this weight-loss stuff is hard.
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Sorry, I just want to clarify. That was actually in January. I was doing hot yoga during that time, and eating really very little. I have been able to maintain that weight. But now I upped my workouts and increased my caloric intake, and nothing has changed. All I do is fluctuate up and down a pound when I check weekly.
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That was actually in January. I was doing hot yoga during that time, and eating really very little. I have been able to maintain that weight. But now I upped my workouts and increased my caloric intake, and nothing has changed. All I do is fluctuate up and down a pound when I check weekly.
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This is such a nice thing to say. I really appreciate it. You are right, I do see the inches coming off, but I have also read that you see weight loss in at least 3 weeks, which makes me believe I am doing something wrong. And maybe you are right, I need to be patient. I won't stop working out, because it is really fun. I…
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This is confusing to me. Should I be eating back the calories that lose during the exercise? TBH 1700 is a lot. I feel like I am just eating throughout the day, which of course is good, but sometimes I fee like I am eating too much. I also think that MFP over exaggerates how much you lose when exercising. I mean I go hard…
