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This is hopeless..... :(
Hey guys, What I have realized is that losing weight is hard. I love the exercise part but the food part is hard. It has been about a month and half since I started and I feel great, I see the inches coming off, but my weight hasn't changed. I exercise 6 days a week. I weight train twice a week with a trainer. We do full…
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Help! advice needed :) ..... calories, exercise, food !
rvssnn Joined Jul 2013 Posts: 3 April 5, 2014 5:57 PM Hi All, My name is Neha, and I was hoping for some advice and of course your opinions. I workout about 5 to 6 days a week. I would workout 7 but my trainer says that that is too much! Each day, I do Zumba and Pilates except for the days I train with my trainer. On…
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Exercise, Food, Calories...... Oh my!
Hi All, My name is Neha, and I was hoping for some advice and of course your opinions. I workout about 5 to 6 days a week. I would workout 7 but my trainer says that that is too much! Each day, I do Zumba and Pilates except for the days I train with my trainer. On Tuesdays and Thursdays I train with my trainer, and do a…
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My Food Addiction Help!!!
Hi All, My name is Neha, and man am I addicted to sweets. But I work out everyday and weight train twice a week with my trainer. When I don't train with him, I usually do an hour of Pilates and an hour Zumba. I got the exercise piece covered, it is the food aspect that I don't have. I spend most of my day working from…
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Calories/weight relationship
Hi All, I have just started to use MFP and it has been eye opening. I have been recording my meals and have been maintaining close to a 1200 calorie diet. Let me telly you a little about myself, to provide more background. I weight 230 lbs. I am 5'2 and considered to be obese. I am 23 now and work like crazy. I gained…
