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^^^ x2. Better yet, you should overestimate a little bit. Most of the time when we guess we aren't even close.
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Just spend a good amount of time exploring the MFP community...lots of great tips and advice for whatever your goals!
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You are doing great! Just stay with it and remember that it wont happen overnight. Don't be too hard on yourself either =) We will all stumble from time to time...just keep going!!
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Nice!! Way to go!
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You MUST learn to prep your meals the day before, and pack out all of your food. It's not that hard once you get in the groove, I did the same thing (below) for 2 1/2 years without missing a day. You don't need a "cooler", you can get a flexible insulated zipper bag for less than $10. Just depends on how dedicated you want…
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What's most important is how you feel about yourself. Don't worry about what other people think or have to say. Chances are they are going through their own battles. Just adopt the saying that I have: "What you think of me is none of my business!"
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I has no friends... :cry:
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No, I decline them all :bigsmile:
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Firefighter
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Solid 9
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Back for the 3rd time. But I do this every year when I start my cut. I'll be gone again starting mid-October.
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Goodwill, Salvation Army, and other local thrift stores. No joke. All of the dress shirts in my closet are major label and I think I've never paid more than $5 for a shirt. I'm shocked sometimes at the stuff people just give away, and I'm happy to support the local thrift stores. My wife and I are pretty aggressive with…
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Holy.....
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I am a minister. And I'm swole. :bigsmile:
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Mind. Blown.
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This scale rocks. $25 http://www.amazon.com/EatSmart-Precision-Digital-Kitchen-Silver/dp/B001N07KUE/ref=sr_1_1?ie=UTF8&qid=1395426196&sr=8-1&keywords=EatSmart+Precision+Pro+Digital+Kitchen+Scale
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If you aren't comfortable eating out alone then grab a friend, or just cook at home.
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Holy moly people!! Just EAT WHATEVER THE $&*% YOU WANNA EAT!!
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Yup, I've been running pretty consistently for the last 3 years (15mi a week) and I still am normally about 11, 11:30 or so. Was thinking of joining a running club but I'm worried I'd not be able to keep up lol.
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Unfortunately for most of us this option is not possible. http://usatoday30.usatoday.com/news/nation/story/2012-04-22/lottery-winners-anonymous-mega-millions/54441676/1
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I would caution against jumping from 70g to 200+ unless you build up to it over a few months. Your intestines will thank me. .
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I am appalled that this has 8 pages of replies. Wow.
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The most important thing to do first is make sure you are eating enough, period. Have you calculated your TDEE and BMR numbers? I come up with a TDEE of 2400 for you, and a BMR of 1964, these are NET numbers (they don’t include your workouts). If weight loss is the goal just find a calorie number that's below your TDEE…
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Florida vs MSU Arizona vs Louisville Louisville defeats Florida 81 - 74 .
