guayaquil

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  • YES!!!!!
    in Should I count this as exercise? Comment by guayaquil November 2011
  • Sandspresley987 Welcome and congrats on how well you have done so far. There are a bunch of articles on this site that explains the philosophy, but in short; Slow and steady weight loss is much better than starve and binge dieting. Ideally you should set an obtainable and realistic goal with your calorie intake. BTW - ANY…
    in Are my goals okay... fist time I have ever done this! Comment by guayaquil June 2011
  • If you are eating only 1600 a day but exercising 1000 a day you are a prime candidate for being in starvation mode - your net is only 600. Best bet is to do two things - cut back on the exercise a bit and ramp up the calories so that you are comfortably over the calorie threshold for a couple of weeks - for a daily…
    in NOT LOSING Comment by guayaquil March 2011
  • Water intoxication is dangerous and can be fatal, but it is very unlikely to hit anyone in our health state unless thee are some underlying health issues. Basically it isn't the water that is the problem but the decrease in sodium in our body. If it gets too low then it causes the brain to malfunction. Marathon and extreme…
    in Water! Comment by guayaquil March 2011
  • I think the skinny cow ice cream treat is the wrong thing. It will give you a quick fix but work out of your system too soon - which is why you are back to staving in the morning. I agree with the others that you should be eating something that will stay with you longer - and protein lasts the longest. I also agree that…
    in Waking up in the middle of the night STARVING!! Comment by guayaquil March 2011
  • It's not the coffee and tea killing you - it's the milk and anything else you are adding that is busting your calorie budget. I'd say first cut down on the milk. Here are a few ideas - It might pay to buy higher quality teas and coffees that have better taste, so you don't want to mask them with milk. i learned this the…
    in Tea and coffee Comment by guayaquil March 2011
  • Just under my goal calories and drank 8 glasses of water. Today was a rest day - so nice light day. Tomorrow I need to get my work face on - heavy cardio and some eating challenges I'll need to overcome.
    in 30 Day Challenge Comment by guayaquil February 2011
  • I hope I'm in under the wire. This is going to be great for me because i am traveling on business (and pleasure) for most of the month so this is something to keep me focused. Monday Starting weight - 281 lbs Goal weight - 273 lbs. Challenge is to keep doing 30min exercisex5 days a week even while traveling, and keep my…
    in 30 Day Challenge Comment by guayaquil February 2011
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