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Thanks mokey, as I am new to this... Just to be clear.. are you saying I should eat more or less?
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Thanks I will reset as you suggested. I am pretty sure about my burns. I log the small amounts on gym days because I do a lot of weight training which I don't seem to find the amount of calories burned on this database. I have this open all day and log every single thing that goes into my mouth. As for the oats thing: that…
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Oops.. sorry. Ok lets try again: I'm 24, female, 1.73m, 59kg. I generally work out 4-5 times a week for an hour doing combo of weights and plyometrics, some days mostly cardio (running). I have only been doing this for just over a month now, I just wanna be sure I am moving in the right direction. My diary is public now..…
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Oats - plain unsalted Celery Eggs Fruits Salads - (with meat or nuts) Lean meats.. Not so sure about my combos..
