Right combos?
:bigsmile: I want to build lean muscle, and shed fat what should I be eating? Ok I don't think i am eating that bad, but i have no idea of what I should be getting in .. like how much proteins, carbs etc. Please can someone help me? My weekly diet: 07:00 - Oats, plain and unsalted 10:00 - Celery or fruit 12:00 - Either…
