I have been following the food diary to track what I'm eating, I was just wondering whether i am doing it right because I feel like i am eating too much to lose weight. Should I adjust it, so I eat less? I set my goals for losing 1kg per week and my estimated weight loss is at 0.6kg. Please help
:bigsmile: I want to build lean muscle, and shed fat what should I be eating? Ok I don't think i am eating that bad, but i have no idea of what I should be getting in .. like how much proteins, carbs etc. Please can someone help me? My weekly diet: 07:00 - Oats, plain and unsalted 10:00 - Celery or fruit 12:00 - Either…