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If you decide to do an in home training program, it's extremely important that you choice one that you like. If the MMA style workouts are your thing, there are plenty out there. Good luck and hope you find your soulmate workout. ~Coach Love
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You going to really enjoy this program! I'm on my second round, and have gained 20 pounds of solid muscle.
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If you're on Facebook, there is a group of ladies doing Body Beast. Search for "Body Beast 4 Women". I personally use the E&E Formula, but I'm sure they will have additional suggestions. BEAST MODE!
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Definitely want to follow the nutrition guide. When I did it, I got most of my visible results during the last phase. Hang in there!
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Stick to it exactly as the program suggest. I've had both beginners and experience lifters get great results from it. You can modify and adjust each exercise and weight to your skill level. I personal went from 167 to 185 pounds during the first round of 90 days. If you like a lot of cardio, it will be hard not to add…
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After Insanity, I did RevAbs to give my body a break. Although the intensity level was as extreme as Insanity, t was a very effective workout. What you do next really depends on your specific goals as this point in your fitness journey.
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Voted!!! Great job!
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I became a Beachbody Coach because of the benefits I got from Shakeology. Personally, it has change my life and plenty of my friends, family members, clients and customers have benefited from it. Yes, there are other shakes out there, and plenty are less expensive, but none has the quality and ingredients that Shakeology…
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Seems to be a little bit of misinformation here. First, let me say I am a Coach with Beachbody, and a certified trainer as well. However, I became a Coach as a result of the benefits I got with the programs and Shakeology. First, Shakeology it is not just a protein shake, it's a full plant based meal replacement. There are…
