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I work 3 nights on a row 10-7 and when I get off I have to look after the kids so I get very little sleep. I have found tracking from midnight- midnight the best way for me too. I have breakfast at normal time (8/9am) then I have what I consider my main meal at lunch time (1/2pm) and then I take sugar free jelly and a…
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Erm I don't have an answer really I don't know why 1kg is causing such deliberation. I guess I would probably go with 50kg
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My thoughts exactly, drink more and keep an eye on your salt I take :)
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That's great thank you :) It says -250 but I'm not so sure it's as much as that but I will see, no harm in trying!
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I'm trying to figure out if I should be eating extra or not at the moment, like a previous poster my daughter is 12 months so only feeds three times a day, I think for me it will be a bit of trial and error
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Bump
