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TDEE help
Hi guys, I've read a few people talk about tdee figures for calories, I have had a look and am a little stuck on the exercise part. On the one I am looking at it asks about how many hours of exercise a week you do. Well technically I don't do any in terms of the gym or workouts, but I work nights at a supermarket 3 Times a…
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Working nights, kids and breastfeeding...
Please help :) I have been a mfp member before and did great with alot of community support! Well this time I'm up against a couple of challenges the biggest is working nights. I am working 3x 9hour shifts in a row and then once I'm done I have to look after my children I will usually manage around 3-4 hours sleep through…
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Hi again
Hi all, I was a mfp member quite a while ago but my profile appears to have deleted. I am returning after having my daughter. Have around 30lbs I want to loose, while having three kids in tow working 3 nights a week and breastfeeding. Glutton for punishment I think! Anyway looking forward to getting back into things :)
