TDEE help

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xLadyKx
xLadyKx Posts: 9
in Health and Weight Loss
Hi guys,
I've read a few people talk about tdee figures for calories, I have had a look and am a little stuck on the exercise part. On the one I am looking at it asks about how many hours of exercise a week you do. Well technically I don't do any in terms of the gym or workouts, but I work nights at a supermarket 3 Times a week 21.5 hours a week of solid replenishment and when I'm home I am with my three children.

I don't know what to put my exercise level at? Any ideas?

Replies

  • MzManiak
    MzManiak Posts: 1,361 Member
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    Light exercise
  • Mokey41
    Mokey41 Posts: 5,769 Member
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    That's not exercise, it's your job. Instead of trying to figure TDEE why not just use MFP's calculator and log intentional exercise?
  • crista_b
    crista_b Posts: 1,192 Member
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    Light exercise
    Agree.
  • lauren3101
    lauren3101 Posts: 1,853 Member
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    It should be thought of more as your general activity level. If that's all you do, lightly active should cover it.

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