PerfectlyNormal Member

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  • Hello ... From what I have learned from going to my clinic (im a recovering Bulimic) is that Diets DO NOT WORK. simply because it gives you the mindset that you are depriving yourself. I don't know about you but it took me a very long time to accept this and now that I have, I am free from 'dieting' for the rest of my…
    in Bulimia relapse and triggers. Comment by PerfectlyNormal August 2013
  • I find that a relaxing hot bath with a nice bath bomb and a magazine/novel is the best way if you have time to have a bit of time to yourself and relax.
    in Coping- at home sap Comment by PerfectlyNormal August 2013
  • Hello there... I am a recovering Bulimic - still in recovery stage but I have almost stopped my purging but am having trouble stopping the bingeing... do you have any tips on how you handled it? I have been putting on weight which has been really stressing me out... thanks! xxx
    in Binging/Restricting Cycle Comment by PerfectlyNormal August 2013
  • I feel the same way - I am going to regular therapy sessions and I have majorly cut down on my purging - but I find the bingeing is INCREDIBLY hard to stop.... Does anyone have any tips on how to cope with this?
    in Bulimia to non stop binging Comment by PerfectlyNormal August 2013
  • I am a recovering Bulimic and I have been going to a Dietician for several months now. I would highly recommend it. I am not sure what yours would be like but I am pretty sure they would not tell you to eat that diet-y low calorie food - mine actually tells me NEVER to eat that stuff, not to waste my money on it. A lot of…
    in Considering a Dietitian Comment by PerfectlyNormal August 2013
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