Vodkha Member

Thanks for posting pics! You both look great! I have a lot of weight to lose, and was told maybe strength training isnt for me, but I love doing it!

You look so good! How long did it take you to get to this point? And what exercise are you doing?

I startred eating this way 2 months ago. I have always been a person who doesnt feel the need to eat in the morning, or throughout the day. I did the whole 6 meal a day thing but I just cant dedicate so much time to it. The first month I lost 14lbs, granted I do have a fair amount of weight to lose. I do more of a Warrior…

Consensus is instant connection. Ill see how it goes...but having another friend never hurts :) thanks all.

I dont know, he has said an instant connection isnt necessary for him either. From the story he has told me of his past, he doesnt sound like someone who is just with someone 'because' (32 and has only had 2 girlfriends and has only slept with those 2 girls) i guess i just have to trust that if he didnt want to hang out…

Ill hang out with him and see how it goes as we get more comfortable with each other. Im in no rush and Id rather build a friendship first and if a relationship comes from that, great!

How do you know Shane didnt have the balls to kill Sophia? I'm sure he would have if Rick wouldn't of. He has already said he would do anything to keep the group safe. He probably knew Rick would be the one to want to do it. I still don't think this shows Rick should be in a leadership position.

Am I the only one who is happy that someone (Shane) finally took charge and did something about the walkers in the barn?! I was so sick of hearing about Sophia. Rick is not a good leader, and Shane, Andrea and Daryl have done more for the group recently than Rick has. At least they are thinking about everyone's survival.…

I LOVED this episode! It was about time someone took charge. I was so sick of hearing them talk about Sophia. Shane, Andrea and Daryl are the leaders in the show recently, Rick has done nothing. They are thinking of survival and using their heads, and Rick is always thinking emotionally.

I started this program last night. I just used the barbell to start. The rows and the bench presses were fine but today my legs are killing me. And thats with using no weights!

I told my friend that i was starting this program and he told me i am doing everyrhing wrong by starting a strength program. He said for losing weight (i am currently 245lbs) i should be doing some jogging and some weight lifting, but that this progeam is more for bodybuilders and not for someone looking to lose fat. Now i…

Ok I did this tonite using just the bar. The squats were the hardest for me. I know you are supposed to add weight as you go, but what if doing the squats with just the bar was very difficult? Do you stick with using just the barbell until it is a bit easier?

Also, with the squats, are you going below parallel?

Ok, I have read the Stronglift Report, and I am quite confused. Can anyone simplify the program for me? I get that you alternate between A and B workout, and add weight each week, but I don't understand how you know how much weight to start with? It says to warm up with a set just using your barbell, and then do you 5x5,…

Yes, I took a friend along and went by his place. He just bought it so he showed me around. I had somewhere to go after, so it was a ten minute meeting maybe. He knows I am looking for friends first and hopefully something comes from that if something is there. I just made my friend wait in the car for me and made sure…

I went and met him tonite, almost had a heart attack in the process. I didnt stay long, but he told me I wasnt 'too fat' (this was the concern I told him about), that he thinks I'm cute and that he hopes I come over again. It was an okay meeting, and I was quite nervous, but I did it!

Can you tell me where you downloaded the program and spreadsheet at? Ive been looking but every link I click on doesn't open to anything for me. I just may not be looking in the right place. Thanks!

No, no. That is me BEFORE gaining back all the weight I previously lost. I previously lost close to 100lbs, only to gain it all back. Now I am working on losing back all that weight I gained. I keep those photos up as a motivator to myself. So technically they ARE me, just not me currently. I WILL get back to that weight…

Do any of you have pictures you can show of what your hair looks like with the extensions in? Are they very expensive?

I'm not sure what hers are, but I do it with 20lb KB's.

I have been doing this workout for a couple weeks. I find it really works the whole body, and after 3 rounds done as hard as you can, you are dead! Link to Part 1: http://www.youtube.com/watch?v=l9m378yDzyU Link to Part 2: http://www.youtube.com/watch?v=D2Q0_5YFwWk&feature=related

Awesome!! I haven't started a challenge before, so I dont know what is all involved, but I am happy I have a couple people wanting to try it!!

You look great! I like your pants!

Do you think you could substitue the brownie mix for a devils food cake mix or something?

Am I the only one who doesn't find this show funny, but rather annoying?

Oh you all have such cute hair! Thanks for showing me!

I don't know. I probably wouldn't, it may make you look bitter or something. They will eventually learn on their own, and I have learned that even with warnings, people will do what they want to do, anyways.

Grilled chicken breast topped with spinach and havarti 2 eggs scrambled with onion and tomato and a slice of cheese half an avocado baked fried from a medium potatoapproximately 750 calories After that my snack will be a greek yogurt granola parfait Greek Yogurt - Nonfat, Plain Strawberries White Granulated Sugar - 1tsp.…

It is allllways force closing, the layout for texting is horrible...i often have to take out the battery to get the phone running again cauae it just randomly stops running. It might just be my phone and maybe the 2 will be different bur ive had enough issues to not get another. That being said...i know friends who have it…