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I run on a calorie deficit but could make it stricter. The surgery wasn't greatly successful, so I'm left with good days and bad. I can manage light weights, a few lbs here and there, but only for very short periods of time.
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Well done! I started late too, but still going. Think it will have to be a morning and evening job for me!
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Day1 50 squats Day2 55 Day 3 60 Day 4 rest Day 5 60 Day 6 75 Day 7 80 Day 8 Rest etc...
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Being an old romantic and listening to Beth Orton songs with my hubby
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I'll have a look for a squat vest! Jogging on the trampoline is hard. Probably one of the hardest workouts ever. It's like hopping from one foot to the next but keeping balance at the same time. Good for core.
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Im the squat queen at the moment! It was at the start. But I've managed to work with it for a while now.
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South London!
