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Toning and losing my back?
Hi, Haven't been on for ages but lost 8lbs doing a mixture of zumba and slim in 6 express. Not stuck to them religiously, but at least a few times a week. It's worked. I'm careful with what I eat and cut back on a few bits here and there. Not so obsessed if I go over my limit as I know I can burn them off. I had my dress…
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Help!
No excuses. Long term, I want to be healthier. I want to have a healthier relationship with my body, I want my future children to have a healthy relationship with their bodies. I joined here about 2 years ago. I stuck to a strict 1200 calories for a few months and lost a few lbs. I realised that it wasn't enough for me,…
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30 day challenege
I've started this a few times before but either got too eager and then burnt out or given up completely. You start with 50 a day, then slowly build up to 250/300 by adding 5 more a day. Don't forget rest days.
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Help!
I have a torn tendon and torn cuff, the part where your thumb meets your wrist, on my right arm. It's been like this for three years after I lifted my handbag wrong and snapped the whole lot. I've had 3 cortisone injections, and once was at the point where I couldn't even move my fingers it hurt so much. I am awaiting…
