persaud87

This. Majority of people are not truly hungry. The addiction to food > hunger

It's realistic for sedentary life styles. For example, an athlete weighing 240 at 7 percent bodyfat at a height of 5'10 would be considered obese lmao, when in fact he looks like a greek god. In my opinion body fat percentage is the only number you should look at, including weight. No point losing weight if its not fat…

Save your money. Do a internet search for the average calories burned for the particular cardio you are about to do. For example, it is safe to assume, for running, that you are burning 100 calories per mile if you are relatively fit, and 125 calories if you are out of shape. Data will vary for the specific exercise. Any…

A cheat day is when you go over your caloric intake. If all you ate was mcdonalds but hit your macro totals for the day, its not a cheat day. If all you ate was heaps of lettuce but went over your caloric goals, it would be considered a cheat day, sadly. A cheat meal is a treat. Something you normally do not eat or that…

Wow. Nutrition 101 is needed in this thread. 2000 calories being hard is laughable. Cup of oats with a glass of milk for breakfast is almost 500 calories right there and that doesnt even include the eggs and fruit you will probably have with it. There are millions of other combos to get to 2000 calories with no effort. The…

your muscles will cramp during workouts without adequate levels of sodium. sodium is like calories. you don't want to be over, but you also don't want to be under. so yes, it is not advisable to restrict sodium to extreme levels. if you are not experiencing odd symptoms then you probably have enough. i keep my sodium…