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good question.. i squat 60 and deadlift 80kgs prium.. the gym guy tells me the same.. as long as u focus on good form.. the chances of injury are less.. goodluck
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hahahahh.. no response meaning no one.. hahahah.. o T!!!
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sexy
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i think u must not b asking that question here sri.. it should b ur gynec who should answer that.. either way u r concerned .. step down ur intensity.. weight loss gives u advantages in many ways.. and one need not lose weight only with insane workouts.. watching what u r eating would also fetch u good results in the short…
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what asc said
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how do u feel about ur present eating. full and content..? strong during ur workout / routine.. ? if the answer is yes.. then stick with what u do..
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so inspired.. thank u girl.. and well done.. so well done on ur progress so far,.... much love...
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wow mam
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sitting calm with.. eyes closed.. and breath watching... sometimes.. i do this even in the washroom.. if doing this in public becomes.. u knw.. awkward!! chocolate... hohoho... anyday.. anytime..!!! :-P
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hahahahahhaha
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hahahah.. lovely people .. yes.. almost agree with everyone here.. i am an MFPian!!! the last 3 days.. with the illness.. i was wondering..."i miss my workouts'.. i was never this .. in my past 28 yrs....
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yup.. food scale changed mine.. also.. its just 2 weeks friend.. . go on and give urslef some more time.. don't just rely on the scale.. how u feel.. how ur clothes feel.. watch them too.. good luck,,
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yup.. this one above..
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u found urself an admirer lady.. u r such a strong woman.. enduring all this.. all ur known life.. yup.. go ur way gal.. thanks a ton for the share..
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so many opinions.. !!! lol.. good luck to u solanki
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all the above....lol...
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they seem fine to start off with dear.. as long as they hold the foot firm.. treadmill.. and weights shouldn't be a problem with these.. good luck
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i moved from being obese to overweight today. BMI 29.9.. yoohooo
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what a fantastic n honest sharing.. WTG
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wow.. your achievement is remarkable
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number 6.. my the sun playing with your color of ur skin n ur brown curls.. i loved it... a very flexible and beautiful body u have.. the best part.. u aren't skinny.. 10/10.. on ur personality friend
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chapatis (indian flat bread) with vegetable curry and a double egg omlette!!
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hahhahaha.. i agree.. lemon, honey and tea.. all containing anti oxidants.. are great to sip in any time of the day..
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i shall whisper..a .. goodluck:wink:
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10 yesses!!! @!_@ well.. surprised me.. all that u said..
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amazing amazing story dear.. i wish u well for your upcoming rocking days
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definitely brown rice. the fiber cover makes the whole difference. even in this variety go for the minimally processed one. the feeling of fullness in the tummy too.. it takes longer to cook that white rice.. n if u are already used to white rice, it would just take a few meals to get used to it. i loved the change it…
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on day 2, i went up on my calorie consumption. wish to do better. a friendly help would make a world of difference:smile:
