evertongirl Member

Hey - thats me. I was really into runnning but havent done any for over a year - started C25K today, strating 30 day shred tomorrow - planning to alternate them a bit

01 May - 3.1 miles (5kms - aiming for 80 km)

im new but would love to join - aiming for 50 miles this month.

Really - no one on MFP has nutritional advice on this?

do they have bikes / scooters or even on foot - set out obstacle courses, let them have races, teach them to do somersaults and cartwheels, help them plant a herb garden, if its hot let them lay under the sprinkler - get a big piece of plastic, wet it and add a little detergent/soap mix and they run and slide along it. We…

one of the things i love about outdoor running is how incredibly supportive and friendly other runners are..they all say hello and the really fit ones all say something encouraging and make you feel like you are part 'the group' just because you are out there doing it, no matter how new and how unfit you are..you are…

Im the same and also end up with a throbbing headache when I havent eaten for a long period..its really easy to change though..always carry emergencies in your bag - nuts/dried fruit boxes, meusli bars etc but try and remember to take fresh fruit / veg or whatever your planned snack is. If you get out and realise youve…

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Ive been to: Australia (home) UAE Singapore Malaysia Indonesia Sri Lanka Thailand Egypt Zimbabwe Kenya Tanzania Czech republic England Wales Scotland Ireland Northern ireland France Italy Germany Spain Austria Switzerland Sweden Norway Finland Mexico US Holland Belgium Greece Cant wait to get to Vietnam, Japan and most of…

came too close to this last year with our 4 year old...never been so scared or desperate in my life..dont think anything else could ever scare me now after getting through that::happy:

fanntastic results..you should be so proud of yourelf

Congratulations...fantastic time...would love to hear your training tips..Im determined to do a half marathon this year

Thanks guys...and good luck tomorrow on the 10km....all people can offer advice and motivation greatly appreciated.

agree with all the others...i started walking and built up to running using the C25K program and built up to 17km jogs..then lost focus and stopped and I have just started again..you guessed it..I walk everyday..even the days I plan to run and then feel too lazy I make myslef walk and most times end up running once im out…

George Clooney and Sean Murray

interesting that you took my comment that I was skinny 'bashing' (i found a number of your replies to others comments interesting) - at this age of my life I am not a superficial person and I no longer care whether other people are skinny/fat/ugly/beautiful on the outside, but while I am generally very happy and thankful…

Im sorry..i dont like being rude or mean to people but I get sick of skinny women saying its the same for them...rubbish, the taunts and rude things said to you over the years would never equal the amount us chubby women have received and I bet they were never as mean or hurtful...and you will never feel the same despair…

best feeling in the world...so much better to see the numbers on your clothes size go down than the scales numbers go down!! Well down

you are right..i am going to start taking my own after today..its impossible to stick to 1200 cals..i will take my rice cakes and tin tuna with me next time:smile: and stay away from the bar and food in the club lounge:drinker:

haud iens tergum - ' no going back' but i really like the v2.0 as well. i said i was going to get the 'haud iens tergum' tattoo when i reached goal....but i didnt reach goal, i lapsed and put 7 of the 14 kg i had lost back on, but im back again for round 2 and this time I WILL reach that goal and get that tattoo

Run the London marathon in under 4 hours - I will do it one day:happy:

SW - 159 lbs (Sunday Jan 1) Week 1 - xxx lbs (Sunday Jan 8 ) Week 2 - xxx lbs (Sunday Jan 15) Week 3 - xxx lbs (Sunday Jan 22) Week 4 - xxx lbs (Sunday Jan 29) Total lost - xx lbs (Thursday Feb 1)

ive really lost the way the last few months..need a target to get back into things -hopefully this will help!

LOL - I love it - will remember that next time I can feel them starting to rub!

Ive been doing the Hal Higdon for training for my first HM in August and while Ive managed to increase my distance at the rate he recommends, my pace is definately slowing - Im not sure what to do now, keep with that program or try this?

You can layer it with spinach - you need to use lots of spinach though -its really nice and adds a lot of iron to the meal

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bump - interested to know myself