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I had my Gastric Bypass on 5/6/14 and I have been losing about 3 to 4 pounds a week since. I weighed 223 when I had the surgery and now weight 194. I lost 10 lbs on the liquid diet before the surgery. Good luck with your surgery ..prepare yourself now to take little sips of water at a time all day long it will help you to…
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Hi I just had my surgery May 5th and doing great :-)
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Try to log everything you eat no matter how painful that is! I think if you make yourself log what you decide to eat over your calories you will choose better options and you can make yourself accountable for what you are doing. Pick up some natural peanutbutter if you like peanut butter and scoop a tablespoon out and eat…
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Very Inspiring! Thanks!
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4oz of grilled chicken and 1 cup of butternut squash ...very yummy and filling
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Awesome! Doesn't it feel great to know you won the battle :-) one step closer to being in control hang in there!
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Yes! When I go to bed knowing that I made it through the daily food battles and won ...the next day is so much easier to wake up to! And it is sooo true how yekky I feel when I eat wrong, just sluggish and tired and pay with it with a stomach ache afterwards!
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I haven't tried coconut milk yet or Almond Breeze but I am going to ....good idea thanks! I thought of doing a challenge at my work also, I might just start one up...how do you all weigh in?
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Awesome post! It really pays of to keep things simple like you said using left overs... I cook on the weekends and make most of my lunches from it !for the week! I also make almond flour from ground whole almonds ... It's much cheaper that way!
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I know I struggle with it! I think I will use less and stay away from the chemicals! Thanks
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Thank you for the support ladies! Little life changes are eye openers like this morning i used half n half and when i went to put that in my calories i realized that is 40 calories ... and i like two or three coffee's a day so even though it is "real" food vs chemical...I might look at using coffeemate for less calories…
