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newly post op and need protein ideas!
Hi I am almost two weeks post op right now and I'm on full liquid diet. I am only getting in 40/45 grams protein a day ...I am just so full I can only get down two protein shakes a day between cream soups and yogurt any good ideas tricks you can share to help me? I never would of thought it would be this hard to eat .. I…
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Sick of yo yo dieting
I just need to stick to this.... this is all I want, I am happy with my life ....I just NEED to lose weight!! I am going to make this a lifestyle no more binge eating .....oh please let me stick to this, this time GRRRRR
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Loving the flavors you can add to water!!!
:smile: :heart: Loving the flavors that you can add to water to help you drink down your hydration for the day!! Have you tried them yet? I love the great value brand from Walmart, the Strawberry Watermelon is my favorite yummy! What do you do the help you drink your water everyday?? :flowerforyou:
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The High when you feel "In Control" of your eating
So do you feel it too? When you walk away from something you want to eat and just say no. Do you feel that High? The one where you realize that the whole time you were walking by that bowl of candy at work you were holding your breath ...and you got far enough away from it that you breathed again! How about when you go to…
