juldga Member

I bet you feel great! You look amazing!

Thanks!

After my baby goes to bed is the only time i have someone to watch her so i can go

Thanks everyone

I dont know but I wish all restaurants did. It would be great to see small print under each dish listing the basics cals, fat, carbs

I have searched for the last hour and cant find anything under 150 calories. I am specifically looking for a 35-40 calories vegetable soup in chicken broth I used to make. (Not cabbage soup) I actually dont know what to put in soup besides carrot onion and celery

Nice I never thought about making my own "TV dinners"

I eat way less than my calories also. Just make sure you are getting enough protien and if you start intensly working out you might want to pick it up a bit. I lost 10 lbs my 1st week and 3 pounds since Tues

Yes I would log each item seperately

Personally I found out for myself cheat days are not good. Remember this is a lifestyle change and this is your life. Eat a good breakfast and a light lunch. Taste the cake but not a piece of each - a bite of each. Go to the party - have fun - drink and eat in moderation. Track it all. Get some exercise in if you can. And…

starvation mode doesnt kick in with in a day. When you first start working out your muscles can retain water to help heal themselves. Also make sure your scale and battery are good. And weigh at the same time and place every day. A scale on carpet weighs you different than a scale on hardwood.

Maybe that is why the macine is off I cannot reach the handles for the heart rate reading. So the whole time I am on the machine it "reads" my heart rate as 90

I dislike all diary product except cheese. Calcium is a must for me

thanks!

I know little about nutrition and I am a picky eater. where can I go to find out what I need and where to get it?

Yes its true. Only time sigh my belly is so covered even if I was 120lbs I would never be able to wear a 2 piece

Well even those people who say they dont have a stomach that is flat it still looks that way in pictures. So that is awesome!

Makes me glad I dont ahve a period. Too bad it'll come back when I lose more weight

So not the easy way out. I was considering WLS and I read about it and watched vlogs for 2 months... Actually it seemed ahrder to me than actually dieting and working out. So if you need it due to medical problems then by all means you are braver than me. It will not be easy but it will be worth it. Noone will think less…

Wow nice spreadsheet! I wish I would have found you all on week 1!

Wow awesome I copied and pasted the link! I cant wait to have some after pics!

Definitely frumpy since my first kid. Havent cared about what I look like for a long time! :( Going to change that

my goal is 1800 I stay around 1500

Thats amazing. How long did it take you? I have a group on facebook where I am going to post weekly chalenges. If you want to join search this time its for real

Yep the first few weeks are awesome even if it is water its still weight i lost 9.5 since tues :)

Is that you in yoir picture. You are not heavy. You need to speak w your dr about your concerns. You do not want to develop an eating dusorder

So does anyone who uses on regularly think it is worth it?

watching for ideas

beef jerky and 100 calorie popcorn

I am 35ish miles n of pittsburgh too, but I work at the airport