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Wow, good for you for sticking with it for a 2nd round! Okay I just wanted to make sure that this feeling of gaining is "normal" for this stage. Now there isn't any calorie recommendations for phase 1 right? Thank you so much :)
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Awesome! I will have to check that out. Yeah it could be a water issue, I'll have to keep tract of how much I'm drinking throughout the day. Thank you :)
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Thank you!
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Oh okay, thank you for your input! :)
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What would be above maintenance for calories then? Yes, I am taking the recommended supplements such as fish oil and a multivitamin :)
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Well it gives a recommended meal plan, which is just basically protein meals with a serving of carbs and unlimited veggies and suppose to eat 5 times a day every 3 hours. But in addition to that is gives out a whole list of foods that we can eat which is just basically fruits, lean protein, starches such as oats, rice…
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So I have a question, I am currently on day 15 and I feel really bloated....like I'm gaining weight in this... I'm trying not to stress out but I am. Is this happening to you as well in phase 1?
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Hey guys, I started Jamie Eason's LiveFit January 21st and am on Week 2 day 9. I am also a college student attempting at this program so it's been challenging but hopefully worth it in the end. I would love to hear some results for those already weeks into it :)
