sharper43

I thought the same thing. lol Trust me, you have trouble fitting in 500 calories. Your body is consuming your fat like a machine and you don't feel hungry at all. I felt like I was force feeding myself. I had trouble swallowing food at times.

No, I've read the actual HCG manuscript by the doctor that did the official study. Dr. Simeon's "Pounds and Inches." Google it, it's free for anyone to read. It has a lot of science jargon and it was written many years ago, so it may be difficult for the average reader. But that's where you need to start. I DO NOT go by…

about pregnant women, they are producing hundreds of percent more HCG than someone on HCG diet is getting. Pregnant women produce so much that the body cannot take, and the extra is eliminated. Pregnant women can actually loose weight if they treat their bodies to a diet. But women are thinking of eating for two, so they…

My internal medicine doctor, who is a holistic doctor put me on HCG. It is completely safe. It is a natural hormone. Your body lives off the stored fat which stores all the nutrients you need. Anyone that is doing it, I definitely recommend you be observed by your doctor, because it does cause your blood pressure to drop.…

P90X - the Legs & Back DVD is killer!

Do Insanity!

You are hungrier on days that you eat breakfast because it did just that, boosted your metabolism. When you add fuel to the fire and you start burning calories, you are going to get hungry again later. If you don't eat breakfast and don't fuel that fire, you won't be burning many calories because your metabolism is still…

Beachbody is joining up with Les Mills and you can do Body Pump at home!!! There will be several class DVDs with barbel and plates in a set. Available for order in December. It will be called "PUMP" but it's the same classes! I saw the commercial not too long ago. I'm soooo excited!!

Girl, I know! I've had a few posts deleted, that's why I let you know. There are a lot of rules on this forum, so I don't post on this forum that much in fear that I'll go to MFP Jail. lol But I completely understand about wanting to share Shakeology with the world. That's why the video says "isn't it a little culty?"…

shararenee1 - No advertisment of your Shakeology page! Admins will delete your post. I was posting this news report as a news report and not for advertisement for my Beachbody business on this forum. Please delete your post or they will delete my whole thread. Thanks.

Hey Texas Gals! I'm in Dallas! :)

Friend requests sent! Can always use more friends! :)

that was a pretty lame try. Please come up with something more interesting

If you get the full dvd set from a coach, you get 2 additional free Tony Horton One-on-One workouts.

Seeeeee!!! I try to tell people P90X isn't that bad! People make it seem so scary and run away before ever looking at it. lol And as far as the strength workouts, you pick your own weights/bands and your own reps. It can be completely modified to fit you!

There is a "6 months of the X" private FB group that has started. The majority of the group is starting on Oct 3rd. The idea is to do 90 days of P90X and then 90 days of P90X2 after that. Anyone message me if you want an invite! I think I'm going to start mine a little early, starting next Monday.

Shakeology has 18 grams of whey protein. It's a protein shake PLUS SOME. It can be a meal replacement or an after workout shake. People use it to fit their needs. If you are a female and you are doing serious weight lifting/cross training, you shouldn't be going over 30 grams of protein at a time. Your body can't take in…

bumping for my Dallas MFP'ers!

Well, come on up, girl! Out-of-towners are welcome! :)

I'm so freaking excited! When I found out about it on Saturday, I nearly fell out of my chair. lol

Oh let me leave you my WOWY profile name - sharper43 look me up and we can be workout buddies!

I'm a Beachbody Coach. And I'm on Day 36 of TurboFire and on Day 30 of Shakeology!! I feel amazing! :D

oh let me add that the heat index was 130

It was 107 on Saturday. Luckily, today is a cool 101. Thank goodness for that cold front. lol

I started TurboFire yesterday!

Awesome! Great job! I just started TurboFire yesterday! From there, I'm trying to decide between ChaLean Extreme, P90X or Insanity. Hard decisions! But I do know I eventually want to do all of those, as I will be a Beachbody Coach starting this weekend and hope to document my whole journey. I plan to be THE testimonial in…

That's the perfect description! I kept trying to tell people it feels like a compressed sock, but a glove sounds much better. Oh and i want to buy some of the other models of fivefingers. I want more pairs!

I have the Vibram FiveFinger Bikilas. KSOs were originally made for running and then they made the Bikilas, which are a step above that. They have 1mm more rubber sole in the bottom and a little more running tech added. They are great for running and cross training. I haven't had them for very long, but I love wearing them…

my HRM varies just like yours for boot camp classes. For an hour class, if we focus more on strength, I'll burn anywhere around 450 - 525. But when it's mostly cardio, I have burned up to 630 before. I don't understand why you are removing calories from your calorie burned total for class??

bump! I need to bookmark this thread through my internet browser!