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User Name emj90210 Today Wednesday is my weigh in day (week 3) PW 170lb CW 173 LTD 2lb I have fell off the wagon and gained 3lb in 7 days 😭
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I am self sabotaging and slightly falling off the wagon at the moment, I just ate a least half (maybe more) of a 250g bag of peacan nut 😭 that’s most of a single days calories (almost 1000). I can only put my lack of control down to the lack of refined sugar and comfort eating because my back tooth has being in pain most…
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User Name emj90210 Today Wednesday is my weigh in day (week 2) PW 171.5 lb CW 170lb LTD 5 lb I’m happy with my loss but I not going to lie I was hoping for a bit more as I’ve been working really hard on my HITT training for my heart health, maybe I’m just being greedy 😳. I have major tooth pain today in a back lower tooth…
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@TwistedSassette congrats on fab weight loss @TeresaW1020 I love a bargain and/or discount when out shopping too @miriammuhindi Fab fast, I accidentally did a fast yesterday because I was so busy but I wish I had the willpower to do it on regular basis @mss9675 congrats on the fab weight loss I’m so tired today but I…
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I’m really happy with my weight loss this week and I think it’s amazing what a difference removing refined sugar does. Wednesday goals Drink more water today Get 30mins of exercise today including HIT cardio
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User Name emj90210 Today Wednesday is my weigh in day: PW 175 lb CW 171.5 lb LTD 3.5 lb
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@Katmary71 day 3 was the only really bad day so far because I felt so nauseous but it passed after a couple of hours. It is hard but I still have a limited amount of fruit 1-2 portions max. I actually sliced a apple yesterday and had 100% peanut butter to dip it in but I found the peanut butter quite sweet even though it’s…
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Hi everyone👋 I’m Emily and I live in the UK my weight has been an issue for about the last 10 years after the birth of my 3rd son. I have been on all sorts of diets with some degrees of success but that was always short lived and I gain it all back and more. Before I joined the group I had lost 24lb bringing me down to…
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Hi I just want to introduce myself as I’ll be joining you in the next challenge 👍 My name is Emily and I’m 36 years old, married for 13 years, have 4 children and I’m student nurse. I’ve recently given up smoking cold turkey (24 days ago) and gained around 7lb in that time. I have also being diagnosed with a mild heart…
