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Quit smoking cold Turkey and gained 5lb in 11 days
Hi I really need some help and tips. I quit smoking cold Turkey 11days ago and I just can’t stop eating junk food which has caused me to gain 5lbs in 11 days. I’m 21lbs over weight and need to loose it as I’ve being diagnosed with a heart condition at the age of 36 meaning both smoking and weight need to be addressed, I am…
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Quit smoking cold Turkey and gained 5lb in 11 days
Hi I really need some help and tips. I quit smoking cold Turkey 11days ago and I just can’t stop eating junk food which has caused me to gain 5lbs in 11 days. I’m 21lbs over weight and need to loose it as I’ve being diagnosed with a heart condition at the age of 36 meaning both smoking and weight need to be addressed, I am…
