Magemisty Member

yeah but then it might mean that i would end up eating more calories, i know they are healthy as they still contain sugar and fat but there are less cals in them and they dont really satisfy cravings.

dont give up keep going i know what it feels like after a month, it starts to get a bit tedious sometimes however if you keep going them you will see and feel big changes. i lost a stone like you in four weeks and didnt feel different and then i started to slack and put on 1/2 again, im starting to lose this half but its…

i supposed you have to see what works and what doesnot work or you should mix together different ideas and methods to try and meet your goal :)

good idea, i know what you mean but i think its just those situations where its 20 mins till lunch and then you see the tempation/tempting food - when yourhungry. although i think i am slacking in planning preping my meals, i think i need to do this more often, although doing it all the time can be quite mentally tiring as…

i saw on a documentary recently that a good way to burn FAT is to workout hard ie. running, cycling etc at a pace that you find hard (but not too difficult) for two minutes and then having a one minute rest, and repeating this 7 times - a total of 20 minutes is a good way to burn fat. doing this also makes you burn more…

good idea, i will just need to get into the habit of writing it down, the only trouble is when you are mindlessly snacking and eating its more of a grab and stuff you dont always get time to write it down

its not really that i crave for or want pizza it more just that when friend and family order it while i am there, i see it and then i waant it. i would not go out of my way for it and order or make it myself, its only when it is there and available

yea but if i have one then i just want more uurggh i have though of an idea, if i am in a room with pizza or junk food i will get out until it is all gone, i will see how it works.

you should try to eat at set times through the day , i think its better for your digestive system when you have a routine

people chewing really loudly - or drinking loudly People who ask questions where the anwser is obvious e.g. what are you doing - when they can see what i am doing when someone cant hear or understand what you are saying even though you are speaking clearly and you have to repeat yourself a thousand times

Jason- usually when i eat these foods they are bought stuff so im not the one making it. Lourde - When i eat these foods i usually end up eating 1800 - 2000 cals which isnt that much if its only one day in the week but it usually might be for 3 or 4 days and this is where my weight goes up. when i eat 'junk' then my cals…

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Exactly are in in denail about how many cals you are eating and/or are they highfat and sugar foods.

In a wholegrain wrap add First spread with something cheese spread - Dairylea then add Raw spinach, Tomaotes, Cucumber and chicken You can add a bit of mayo or coeslaw for taste. Roll into a wrap and cover in kitchen foil. another simple, quick and tasty recipe

Simple Leek and potatoe soup - Cut up one large potatoe and leek Saute onions in oil or butter and add the veg. Add about 2 to 3 and a half cups of hot water with chicken stock cube and boil veg until cooked. - you might need to add more water or mabye slighty less go with your instinct. Once cooked make sure you boil out…

exactly, i agree also eat meat like beef and mince. peanut butter has lots of calories too.

do you ever have weeks where you go up?

I used to go to a trainer and she always said to me that if you lose a lot of weight fast at the begining it boost you through your whole journey so it can be good. she said eating 1200 cals is okay but for no more than 2-4 weeks. i think for your height it may be too low and your body might just be storing it. try eating…

i really craved chocolate digestives on tuesday this week but didnt eat any. then i dreamt about them. bought some on friday (treatday). they were so yum. worth the wait :D

I am in a simliar position - had mfp for a lomg time and decided to coe back on and try again. i had about 4 months of 'im going to start today' until i did start its my 5th week now. i have lost 10 pounds so far.

am i the only one who states the fact that it is a reference when you hear a doctor who reference

cant believe i forgot Sherlock, Torchwood, (watched all the sarah jane adventures - just had to) and Orphan black.

How did you keep motivated, did you ever go up and down lot in weight. Did you ever have bad months

well i tend to overeat when i get negative emotions but also sometimes when i have positive ones too. sometime when i am waiting for something to happen then i overeat until i get the answer and then if the answer is positive then i over eat because i am happy. Also when i have negative emotions it can also make me not…

exactly buying ready meals (even if they are low fat) contain lots of sugar . also cereals can contain lots of sugar too. always read the packaging .

no have you ever served something to someone knowing it did not taste good

no HYE tripped up in public :embarassed:

buy smaller size chocolate bars (or whatever you want) then it wont matter if you eat the whole thing whereas is you buy a big bag/pack/bar then you might end up eating way too much. Plus its okay to allow some treats, right. :wink:

heres an amazing recipe 116g chicken half and onion sliced 1/2 a chillie - preferable, adjust if you want tandoori masala - 1 and half tea spoon - adjust for preferred flavour corriader - pinch or just a bit of fresh 1 tbsp oil portion of boiled veg of choice add oil to a pan and put in the sliced onions. in another pan…

its gonna have to be chocolate for me. and takeaways