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I am start the 3rd week of the 6 week program and have lost 12 lbs in the first two weeks. I am use to not eating any meat or white breads or sugars, I feel well so far, I have lost more weight doing this diet then anything else i have done I wasted a whole year counting calories last year doing that to the tee only to…
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MEDITERRANEAN LEMON CHICKEN 15.49 Oven roasted chicken, marinated with olive oil, lemon and oregano and served with mashed potatoes and grilled asparagus. PEPPERED AHI TUNA* 18.99 Seared, peppered and served rare with cucumber salad, pickled ginger, wasabi and Thai dressing. PAN SEARED MAHI MAHI 18.99 Fresh Mahi Mahi, pan…
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I have not lost or gained any weight in the last 6 weeks. I have done what everyone has said uped my calories lowered my calories. ate all my exercise calories ate only half my exercise calories and still nothing. Can some one tell me what else I could do to change this?
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Yes the ft7 lets you enter weight age sex and height.
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I agree with the group I was using a mio motiva strapless HRM and was floored to see how off it was once i got the polar ft7 MIO Motiva strapless HRM would tell me I would burn for instance 500 calories on a half workout when in reality the polar ft7 would show 265. What a slap in the Face! Joe
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You could be mine by Guns N Roses oh and Slither by velvet revolver
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I figured the polar was more accurate. thanks!
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Thanks I am not really concerned with cost. I just want one that works and is comfortable. Polar is good?
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Thank you to all who posted your support is appreciated and I will use all advice that was given. Thank you
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You know what? I really felt connected to you after reading your reply to my post. I truely feel exactly how you described. I am gonna start measuring and not consintrate on the scale. Thank you again. Joe
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have you considered a recumbent bike.
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Looks like your eating alot of garbage. stay away from items marked low fat and the Mcdonalds.
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THis is also great with marinara sauce on it
