spll50 Member

will review all as suggested . cheers

Weigh everything or use info given on all other foods have and use a jug to measure fluids

A few good ideas posted.My info is 5ft 7 54 years young started 3 months ago starting weight 244lbs current 243. Lightly active, walk daily through work 10.000 steps weight train 3 times a week for 45 mins and15 mins on cross trainer Track everything i eat, good or bad.weigh measure. cereal and milk , use mfp for other…

So far about 1lb in 2 weeks

Hello from Leeds Yorkshire

newbie again from Leeds

53 year old feel like 103, diagnosed with RA in both knees and hips, have been working out ,think over did it last week,

cheers for the answers.I wear a fitbit all day and i am also raising my activity after another flare up of athritus if thats how you spell it

as to Christmas will try to keep an eye on my eating,drinking,just looking not to put any on

I am new too,bought new kitchen scales today and new bathroom scales to help with more accuracy.Also started Body Combat and Body Pump classes,19 stone plus this time last year now 17 stone 4, so welcome

Thanks for info

Leeds lad,

Biscuits and crisp, chocolate ,beer, wine the list is endless really struggling.

Who cares,as long as you are happy.