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Calories
Just wanting some advice, been on 1900 calories per day, according to mfp to lose weight , not losing at all.Should i lower calories ? Or any other suggestions wecomed.
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where to start on a low carb diet
looking at starting a low carb diet,not certain where to start and what to eat , prefer no dairy or no cheese or yogurt type stuff, do you change carb % in mfp ? Any info will do
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carbs
How many carbs should i eat.Looking to tweak diet plan a bit,carb intake seems to be set high by MFP 238 grams,where as other online info says between 167 and 198 gs any ideas as not losing much weight. Thanks
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Diet food
Is the slimming world frozen foods any good as a quick fix meal for work? Or are they full of calories, any suggestions thanks
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Steps
Should i track my steps what i do at Work, i do about 15000 a day but these are not extra or part of a trainingning plan
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LOW CARB DIET
Can MFP help with a low carb diet and what would i need to do Thanks
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weight loss
Can not seem to lose any weight, 2 body pump classes per week plus 2 body combat sessions,eating approx 2000 net calorie a day any ideas how to increase weight loss or at least give me a kick up the bottom
