Rychina

week 7 , day 1 , dynamic core , 28.45 sec and 199 calories burned , love it !

Tomorrow I am on week 7 , day 1 , go for it , a tough workout , but so worth it !

Yes B Cattoes , it is a private site on facebook , where you talk to others doing programs , great support and encouragement , through beachbody . I come on MFP each day , am learning to track my calories and adding in my exercises here .

Mary , I am a guide / sweep for our local hiking festival , it is a 10 day event held every Septemner , it is great , check us out Hike the Highlands festival , Ingonish , NS

Good morning Sir , didn't you hear it is all in the attitude and not in the age , lol , I have been doing lots of programs with the younger set ( 25 -40 ) and they are near killing me ,lol , of course I have to keep up with them . A challenge group is a private facebook group that will commit to a fitness program , they…

Hi , I just completed day 4 , week 6 , and let me tell you , it doesn't get any easier ! It is a fast paced , strenuous workout that really does it's job , I like the change of new routines each day , I found during the first week I actually had to take time to practice some of the moves , I am not coordinated so found it…

Hi Lynn, if you like Chalenes turbo fire , you should look at her turbo fire , quite the work out , I am now reading her book called Push , have you seen it ?

Good morning , I too love to work out at home on my own schedule , I started with Jillian Michaels , went on to slim in six , power 90 and how I am in week 6 day 4 of Focus T 25 , it is a killer program , but so worth it ,

Hi , I am currently in week 6 day 4 of Focus T 25 , a great total body fitness routine . Today was dynamic core and I burned 206 calories in 28 minutes

Hi there , you do an hour a day cycling which is great , do you do any other type of exercise or weight training ? Although you are active it sounds like you are targeting the same muscle groups each time you exercise , you need an all over body training . I was an avid hiker , and after hiking mountains for 148 km in 9…

Hi there , I am a 54 year old mother of 4 who thought I was fit . i am a Guide /Sweep for a hiking festival , and after doing 148 km in 9 days I decided to join boot camp. I thought i was in great shape . I went to the first class and could not even do 1 push up , that was an eye opener . I have never been very big , but…

Hi , I am loving it , on week 5 day 2 , so worth it !

Hi there , i am currently doing T25 , I am on week 5 day 2 :)