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Breakfast: (685 cals) 1/2 cup dry Bob's Red Mill high fiber cereal (225 cal) 1 scoop protein powder(140 cal) 2 tbsp almond butter(180 cal) 2 cups 2% milk (240 cal) Post workout: 1 scoop protein powder in water(140 cal) Lunch: (610 cals) Grilled cheese and black bean sandwich(omg this is good) 2 slices Arnold's health nut…
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You should look into the Mio liquids and all that. Buy some club soda and then add the Mio and you have a calorie free grape/cherry/whatever soda.
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When I cut, I usually eat these meals: 4 oz. Tilapia(100 cal, 20g protein) pan-fried in 1 tbsp. olive oil(119 cal, HEALTHY fats) WITH 1/2-1 cup brown rice(100 cals for 1/2 cup, 200 for whole) and a side of veggies of your choice (>50 cals) Ground chicken/turkey tacos, with a whole wheat wrap and a side of beans. Any cut of…
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Oh yes, hence the term "bulking". I am eating over maintenence while lifting to gain muscle (and a little fat, I know). But I actually just found strength training is defined as a moderate intesity exercise by the CDC so I found the answer to my question(hopefully)! Thank you though!
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Lmao thanks ._.
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KaleyCuoco!
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Rest days are important for muscle recovery and growth. Aim to have 2-3 a week, overtraining isn't going to do anything for you but injure yourself.
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Okay, thanks.
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My goal is 165-170 ish, and I started from 130(it's been a longggg time), right now i'm 155. My exercises are about 6-8 sets per muscle group (ie, 7 sets of chest; bench(2sets) incline bench(2sets) dumbbell flyes(1) incline flyes (2).) all sets have 6-8 reps in them, except warm-up, lighter weight and 12 reps. Don't…
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Only if they can cook for me. I'm too lazy. EDIT: Alright dude, can you cook? lmao
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Yes, it helps me choke down part of my 4500 cals a day -.-
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Ok, thank you. I guess i'll just be a little more patient haha!
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And I can cut like a maniac, the "maintanence" on here will yeild about 1lb a week loss for me, so i'm not afraid of a little extra fat.
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I gain little or no fat when I bulk, and I test with calipers every month, my bodyfat will either stay the same or go down(yes, i've had plenty of practice with calipers), so i'm aiming for a lb/week (500 cal excess a day) and it only speeds up the pace by a week -.-. I do a 3 day split (chest/tri/shoulders, back/bi's,…
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I find it hard to eat the amount of food I need, so that's why I buy them. I can't choke down peanut butter and whole milk all day. I'm an ectomorph so I actually eat around 3,500,-4,000 a day and only gain about a lb/3 weeks. And I actually have seen some better gains on my bulks when I use them. But thanks for the info.
