Important question!!

alexthebb
alexthebb Posts: 19
edited February 1 in Fitness and Exercise
Hey all,

I'm not using the MFP TDEE calculator mainly because I don't trust it. Anyway, I am needing advice on my activity level, I can't find anything on google(shocking, I know). I am currently bulking and collectively lift anywhere between 3-5 hours a week. Is this moderately active? Just wondering! Thanks!

Replies

  • terri_journey
    terri_journey Posts: 287 Member
    I would say you are adding muscle. If your trying to lose weight, I would suggest some Cardio! I also recommend MFP, it has great tools for help in just about every area!!
  • alexthebb
    alexthebb Posts: 19
    Oh yes, hence the term "bulking". I am eating over maintenence while lifting to gain muscle (and a little fat, I know). But I actually just found strength training is defined as a moderate intesity exercise by the CDC so I found the answer to my question(hopefully)! Thank you though!
  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
    I just found this today but you may want to ask in this forum
    http://www.myfitnesspal.com/forums/show/50202-gaining-weight

    MFP added a new section specifically for this. I think its great!


    ETA - I see you already found it.
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