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bananas- yogurt- avocados-coconut water
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^^^same here
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YAY! :laugh: CONGRATS TO YOU!
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AWESOME JOB!! I'm inspired.
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Congrats and Nice awards, inspiring :)
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^^ Way cool , congrats on your 1st Marathon, how excited you must be! Run Happy and Strong :)
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I too just started the c25k, but I am staying on week1 until I build up my endurance, I'm on round 2. I too am very overweight. This is how I started the running app. 1. Made a funky 70"s playlist. 2. Hit play, hold your head and strut your walk sis, lol Staying Alive is a great song to go this step too, LOL. 3. When it…
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Blackberry Jelly or Strawberry ONLY! EVER! LOL
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Whats a NSV? LOL
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lol
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Don't really diet, I could never make it last. I love to eat and cook. Now what I do is eat what I want, and eat in moderation. I mainly pick better choice foods and have cut back a lot on eating out. A LOT. I now find it a fun challenge to re-make the foods I like with less fat and sodium. I also have things like…
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You can do it! Heres to your new journey :)
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This is a long but somewhat quick summary what I did over the past couple months. LOL 1 July 8th I went to doctor, was at my highest weight/sickest, ever. In July started slowly making small food changes, cutting back on sodas & sweet drinks, I LOVE SWEET TEA!!, so sweet gives you cavities, sweet!! LOL and replacing those…
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WONDERFUL JOB!!!!
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the c25k app is awesome. I am doing now at my own pace. I am going to do week one again (round2) until I get my endurance built up. I too want to do 5k. You can do it. I also use Map MY Walk app, it is useful as well.
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lol, NO not alone :)
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Hello, trying this, again. day 3. I started taking my health very serious this July 8th 2014. I went to the doctor and weighed in at my heaviest weight EVER! I was mortified, not only at my weight, but also walking out the Dr. office with another blood pressure prescription! I now had 2 blood pressure meds, a diuretic, and…
