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I had the same problem post-eating disorder a few years ago, and it lasted quite a long time. I still think in an 'all or nothing way' at times, but I've gotten better at it. If you slip a little bit, you just have to accept it. The reason I got into thinking all or nothing was if I slipped, I took it as I already messed…
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Slow progress IS progress!
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Psychology & BFA Sculpture Height: 5'3'' HW: 136 CW: 126 GW: 115 Goals- I have a short term goal of cutting out diet soda, I could do without unnecessary chemicals. Plus I buy them way too often. Other goals are to get back to my high school cross country times for 5K, and find another half marathon to run. Workouts: I…
