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Stop focusing on what people SAY in relationships and focus on what they DO. Anyone that's providing analysis of 2-3 words for people they don't know is speculating at the highest degree. Here's the best relationship advice you will ever receive. 1. Buy a dishwasher 2. Realize that the best predictor of future behaviour is…
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Vigorous and frequent sexual activity. I suppose this depends on how you define "#1".
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ANY additional exercise helps, so long as it's not coupled with an increase in food intake. Burn more calories than you take in and you will lose weight. Find a place for it in your life and you won't regret it. Tired? Exercise helps with that by regulating body chemistry. Too sweaty? You start sweating less when you lose…
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If you've never lifted before you will see some immediate (over 3-6 months) muscle gain and fat loss even in a deficit (so long as you're not going crazy with sub 1500 per diem). If you want a program that allows you to track your exercise I recommend checking out labrada's lean body program on bodybuilding.com. It's free,…
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This is the worst advise ever. All you're doing by shaving is providing holes in your skin for increased risk of infection. It will get worse if you shave. The thought that you will sweat less if you have less hair, perhaps marginally, but not worth the risk.
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It's called gluconeogenisis.
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And carbs. Protein powders come from whey if you're allowed to drink milk. If you're not allowed, there are protein powders made from soy. But I'm not sure if those are COMPLETE proteins.
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So in other words, mix with Mexican or Thai food for best results?
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Banana
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First, you're comparing two measurements of weight from separate apparatus with no gauge of precision between the two. (ie, one or the other could be wrong). Muscle mass has a higher density than body fat, water retention due to menstruation or birth control, can all cause strange seeming "swings" in weight. If you've been…
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100 lbs of fat and lean body mass lost in 4 months = Liver problems in your future. You don't get fat in just 4 months, just like you don't get skinny in just 4 months. Time to find a boyfriend that can read.
