AngelGabriel28

Friday 09/01/2015 Squat 55kg 5x5 easy Bench 72.5kg 5x5 easy BOR 42.5kg 5x5 easy added 24 press ups failure... not the greatest

Wednesday Squat 52.5kg OHP 30kg Deadlift 80 all easy although quite fatigued and legs really aching

Tuesday - cardio walk - jog 30 mins completed around 3.5k distance

Monday Squat 50kg 5x5 easy Bench 70kg 5x5 easy BOR 40kg 5x5 easy added 3x10 press ups

am i not enough?

Week 1: SW (start weight): 97.3 CW (current) : 97.3 TL (Total lost) : 0

recently mine has been roughly Monday- Chest & Back Strength Training Tuesday - Legs & Shoulders Strength Training Wednesday- Cardio or rest day Thursday- Chest & Back Conditioning Training Friday- Legs & Shoulders Conditioning Training I am planning on taking turning this up a notch to aid in my weight loss efforts,…

did eat great over the weekend, few too many calories and not the best choices, but my weigh in this morning was 100.5 which was a nice surprise, aiming for under 100kg for friday. let the beasting begin

100.7kg this morning, very happy, hopefully next friday i will hit the 100kg mark! i took a couple pictures, but i am much fatter then currently and scared to post up.lol

weight today is 101.2kg, my weight does not seem to be shifting as quick as i like

Did an awesome conditioning session today, chest and back, Bent over row 7x7 between the first 3 sets 30 seconds planks, second 3 sets was 15 crunches, no rest next went straight to Bench press 7x7 between the first 3 sets 10 lying leg raises , second 3 sets 10 captains chair, no rest again next did a 3 sets of 7 lat pull…

i was a little naughty on food choices over the weekend. but i did manage to keep my calories to a reasonable amount, i think i approximately ate 2000-2500 each day. also got a good chunk of protein in and went for quite a long walk on saturday, how was yours?

Start weight: 103kg Week 1 Weight: 101.5kg First week over, now need to focus ont he weekend which is my hardest part when dieting

awesome stuff! a refeed conists of eating you normal daily calories for a day, so im guessing arounf 2500 calories for you roughly. maybe do this once a week since you have cut 300 calories from previously the other 6 days a week anyway. this would still net you a significant reduction in calories compared to previously.…

Hi lythy nice to have you on board, this could be mutiple things, as long as your clothes are loser then you are on the right track, weight can be affected by lots of things. change in exercise patterns, more or less cardio, weights etc all effecting things differently. change in food, extra sodium carbs etc. time of day…

great job everyone! love to hear more about your work out regimes! mine today is shoulders, if they dont feel like they are dropping off by tonight i didnt do it right!

what reps where you doing the deadlifts at?

abs / Cardio session, i HATE CARDIO!!! So we did a ramping 5 min warm up, followed by 5 100 m sprints on the row with 20 seconds between intervals then did a fitness test. 2 min warm up into speed 8 incline 0 increasing the incline every minute. i lasted to incline 6. my two friends having never smoked and do cardio both…

Welcome to our mission brocej, your profile is completely private btw lol

Back day today! Deadlifts, x5-8 Bent Over Rows, 3x8-12 Upright rows, 3x8-12 Reverse flys, 3x12-15 Single arm rows 3x8-12 Lat pull down 3x10 into dropset to finish going to be sore tongiht! Oh Very happy about my first days food intake too, decent protein, low calories and resisted the sweet tooth. Going to take it day by…

Agreed gustaaf but getting a few new faces is easier from the forums, then when a small group of us are formed we can migrate into a group perhaps

Great to have you on board Dibsie! I checked my scales properly thi morning. after day one of healthy eating i am 102.8kg.....

Ok Im kevin, ive been a member here for several years now, back in 2011 i managed to drop around 26kg off and over the past 3 years ive slowly been adding weight on, mainly in the form of muscle but unfortunately fat has been building to. I am currently 101 kg 6ft 2in /188cm tall i am trying to drop around 10-12 kg as my…

im in surrey, looking to drop the fat for summer, everyone is welcome to add me also.

sundays training bench press, 60x10, 80x8, 100x5x2, 90x5 bor: 85kgx8, 90kgx5x2, 95kgx5, 90kgx5, 80kgx10 dumbell incline press: 30x10, 32.5x10, 37.5x5x2 single arm bent over row: 50x5x2, 42.5x5, 32.5x5 flat dumbell: 40kgx5x2 lat pull down: 150x8x3

fridays training bench press, 60kg x 5, 80kgx5, 90kgx5x2, 95kgx2, 100kg x3,110kgx1 90kgx5 squats: 80kgx5,100x5, 120x5,125x5x3,130kgx5, 140kgx1, 150kgx1, 160x1x2 fails incline db press: 27.5x10, 30x10,32.5x8 leg press, 3x10 leg curls, 3x10 db press, 37.5kx3, 35kgx5,32.5x7, 30kgx8, 22.5kgx15 cross overs: 3x10xsetting 3,

weds training, pull ups, ( weghing 98kg...) 8, 7, 2 sldl 100kg x80x10, 100x10,110x10 deadlifts, 140x5, 130x5,110x5 back feeling it db shoulder press, 22.5x8, 25x8, 27.5x8 Bent over row, 80kg x5x5 upright rows: settin 12 x12, setting 13 x 12, xseeting 14x8 face pulls: setting 12 x10x3 seated rows, 167.5x10, 150x10, 1--x15…

im gonna say your round the 85kg mark, im actually 95 :-) ty though

around 75kg

10 stunning!