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Angels Stronglift 5x5 Log
Recording routine and current weight Start weight 05/01/2015 : 106kg approx Body fat: 20-25% Starting weights Squat 50kg Bench press 70kg Bent Over Row: 40 kg Over Head Press 30kg Deadlift 80kg
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Summary
Summary of StrongLifts 5×5 Here is a Summary of the StrongLifts 5×5 Program StrongLifts 5×5 Workout A Squat 5×5 Bench Press 5×5 Barbell Rows 5×5 StrongLifts 5×5 Workout B Squat 5×5 Overhead Press 5×5 Deadlift 1×5 Complementary info (from here) Schedule Three work-outs per week, alternating workout A and B: one week A/B/A,…
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Please read
http://stronglifts.com/
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Stronglift regime
Hi all, started a new stronglift group for this year, anyone who wishes to join please do , its a great programme for begginers and intermediate lifters. hopefully we can support each others progress as we go, if your unsure what this is please come and see…
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Strong lift 5x5 programme
Hi all, i have just started this programme again after doing some other routines over the past couple of years, If any one is interested in starting the programme and joiing the group please do , the link is http://community.myfitnesspal.com/en/group/5542-stronglifts-5x5 Hopefully get the group going again! See you there!!
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Stronglift group - and lack of group search function
i just want to find the stronglift 5x5 group, unfortunately mfp has disabled the search group function. if anyone is a member can they please post a link. ALSO MFP please enable search group function, otherwise only the latest groups will ever get new members which doesnt seem very functional at all.
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WEIGHT LOSS GROUP
Just a place for people to record the weekly weigh ins and help motivate people to get there dream bodies! Personally i shall write in here regurlarily and record my weekly weight on a friday morning, i wouold love others to join me on this journey.
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Looking for support
Hey all, I looking for a few friends or generally people who want to track workouts and motivate to kick butt, i have around 10 kg i want to lose approximately, i have mutiple aims currently, one is to run a reasonable distance, another is to lose weight, and a third is to gain muscle, being a qualified trainer i know what…
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weight training and beginner running group
Hi, basically i have been training now for a few years but never been any good cardio. i would really like to get into running, my main aim being able to run 5 miles, so nothing to drastic. i am wandering whether anyone would be interested in joining me in a group where we focus on weight training and improving our…
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starting a bulk, Training log
OK so i just finished a cut, i am currently 92.5kg approximately and around 13% body fat. now its time to swole! anyone joining me is welcome! my aim is to keep gaining weight until i get to about 18% bodyfat maximum, which i am hoping is over 103kg. im trying to bulk cleanly, so my calories are only going to be over by…
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Join the Pull Up Challenge
Hi all, I am really interested in mastering 20 pull ups, sounds simple enough but i have always struggled with this exercise. currently i can do around 5 pull ups. and maybe 1 wide grip pull up. i have joined a group on here called pull up virgins and hope others will join me on a challenge to be able to do 20 pull ups…
