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Hay there all I can say is just keep at it. I enjoy the plank although I cant do it on straight arms as it just murders my wrists. Sometimes our bodies just need the little and often to get them started. My crux is a push up I still cant do them (bearing in mind i taught pole dancing for 7 years and also go rock climbing…
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Hay Im about 169kg also and am really trying to get my diet and exercise into balance. I know what you mean as I have my target set at 1000 calories (using the target as a minimum so I can aim to go 'red' by +200 instead of 'green' if that makes sense before everyone shoots me). However it seems that when looking at my Net…
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Hay Guys Thank you for all the responses and glad i started the post :-) I did it for about 7 years (and taught in the northwest of england) but as there are no reall studios in Hamburg i havent done it now for about 1 year and my body is really showing the loss :-(. As I have a pole at home but without the studio…
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Ps my current weight is 68.5 kg :-)
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Hay ed Thanks for reply. Im 5,2. 33 years old female. I do feel like im eating more (maybe becasue for first time in my life im making a point of eating regular as opposed to binge/starve cycle). So i should be looking to consume 1500 per day to lose weight then? Thanks Geri
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Hay Christina I mean pole dancing (not the sexy kind more the hanging 14 meters up in air by your toe) not the walking kind although game for trying that too :-)
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Yes me had horses from 10 till 23 then helped with friends. Sadly dont have my own any more due to working abroad but ride every week and now managed to get the fella riding also. So once we settle down propperly in one place horses deffinatly back on the shopping list :-)
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Hay JCA Cheers ill drop you a message Geri
