bohocherry

so do the companies. To put all the blame on the people is not fair. food can be as big of an addiction as cigarette's but just because you've mastered the healthy eating art doesn't mean it's fair for you or even me to go around judging and if it was all diet then what would be the point of exercise?

it's not about calories just do what the body wants, if you're hungry eat! if not the body thinks it's starving and you gain more weight to stop from "dying" in the bodies perspective. My friend only eats 4 time a day at the most, I eat about 4 - 6 times a day and my sister eats every two hours and where all losing weight.…

tip 1! load down your plate in the calf but only have one plate. If you keep going back it's more likely you'll have more calories than if you just load down that one plate. And resist the sweets! just get a cookie at the most or even do cereal which is better for you. as for dorm snacks, while fruits and veggies are good…

If you really wanna see a big reason for us being fat read the book "sugar,salt,fat" the American diet makes it hard for us to maintain or lose weight already and once you get that big it hurts to walk long distances. essentially they're stuck once they get that big unless they can afford to pay someone to really help them…

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Hi! you can add me to! i'm new to the sight and could use some people to keep me on track as well. also I can answer plenty of nutrition and workout questions if you have them! :)

yea the beginnings the worst especially when you get the runners itch and just want to quit, but once you break through it it begins to feel so much less like a work out and more like a stress reliever. Other than that the hard start serves as a reminder to never get outta shape again I know it has for me!